Tag Archive: Strategies

The After-school Snack Attack: Strategies for Busy Moms

With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in the classroom. As a savvy mom, you know that snacks can help your kids meet their nutritional needs – as long as you pick the right ones. That’s where it can get a bit tricky because in addition to being healthful, the snacks need to be loaded with kid appeal plus be quick and easy to grab. Try some of the following ideas from the different food groups to create a snack that will give your kids calories (energy), meet their nutritional needs, and taste great as well!
• Banana Tortilla Treat – Grab a whole wheat tortilla, spread with peanut butter and sprinkle with low-fat granola. Put a peeled banana on top and roll the tortilla.
• Combo-licious – Top a scoop of cottage cheese with canned fruit. Choose peaches, pears, mango, pineapple or fruit cocktail.
• Wrap It – Spread fresh hummus on a whole wheat tortilla. Add thinly sliced carrots, zucchini, cucumber, or whatever veggie your kids prefer. Roll it up and go!
Feeling rushed in the afternoons? Plan ahead and create a healthy snack shelf at eye level in your pantry and in your refrigerator for kids to grab and go. You might try the following:
• String cheese and a small can of fruit.
• Fat free or 1% flavored milk (chocolate or strawberry)
• Pre-cut raw veggies (celery sticks, baby carrots, cucumber slices) in zipped baggies beside low-fat yogurt dip, cottage cheese or hummus.
• Snack-sized applesauce
• Trail mix with nuts and dried fruit
• Flavored rice cakes with peanut butter to spread
• Microwave popcorn
• Whole-grain crackers on the shelf and sliced cheese in the ‘fridge

With just a little planning, you can avoid snack-time stress and help your kids learn healthy eating habits at the same time.

For more ideas, check out these snack tips for parents. 10 Choose My Plate Snack Tips

 

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Author: Ginny Hinton – ghinton@ufl.edu

Santa Rosa County Extension Agent with UF/IFAS. Focus areas include nutrition, food safety, injury prevention, and healthy families. Bachelor’s degree in Social Work from University of West Florida. Master’s degree in Public Health/Health Education from University of South Florida.
http://santarosa.ifas.ufl.edu

Ginny Hinton

Permanent link to this article: http://franklin.ifas.ufl.edu/newsletters/2017/08/18/the-after-school-snack-attack-strategies-for-busy-moms/

Honey Bee Health & Best Management Strategies – August 30th

Honey Bee Health & Best Management Strategies – August 30th

Florida A&M University will be hosting a bee health workshop on Sunday, August 30th from 11AM to 5PM at the FAMU Research and Education Center in Quincy.  The workshop will be led by Michael Schmaeling of the Rodale Institute.

A honey bee at work.

Credit: Honey Bee Research and Extension Laboratory, University of Florida.

Topics to be discussed at the workshop include:

  • Honeybee Biology and Behavior
  • Colony Management and Equipment
  • Pests and Diseases
  • Bee Laws
  • Apiary Management
  • Soil Health Practices to Ensure a Pollinator Friendly Environment

This workshop is being provided free of charge and lunch will be provided.  To register for the workshop, please send an email to famu.register@gmail.com.  For additional information about the workshop, please contact Dr. Jennifer Taylor, FAMU Statewide Small Farms Coordinator at 850-412-5260 or Jennifer.Taylor@FAMU.edu.

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Author: mlollar – mlollar@ufl.edu

Matt Lollar is the Jackson County Horticulture Agent. He has 5 years of experience with University of Florida/IFAS Extension and he began his career in Sanford, FL as the Seminole County Horticulture Agent. Matt is originally from Belle Fontaine, AL. He earned his MS and BS degrees in Horticulture Production from Auburn University.

mlollar

Permanent link to this article: http://franklin.ifas.ufl.edu/newsletters/2015/08/22/honey-bee-health-best-management-strategies-august-30th/

Smart Strategies for Back to School Savings

Back to school shopping can be a teachable moment for your kids about money management

Back to school shopping can be a teachable moment for your kids about money management

In many parts of Florida, school starts in less than a week! Depending on where you live, what school your children attend, and what grade they are in, back to school supplies can cost the average family anywhere from $ 100 to $ 500! Keeping this in mind, it is time to start thinking about a strategy for your back to school shopping. The good news is, the back-to-school tax holiday has been extended from three days to ten days this year!

The tax holiday will begin August 7 and run through August 16. Tax-free items include; clothing, footwear, wallets, bags that cost $ 100 or less, school supplies that cost $ 15 or less, and the first $ 750 of the cost of personal computers and related accessories. Now that you know when and what to shop for, here are some tips on how to shop to make the most of every dollar:

Have a plan

  • Get the supply list for your child’s school and make notes.
  • If you have more than one child, compile a combined list. If your son needs 6 folders and your daughter needs 6 folders, on your list, simply write “12 folders”. This will cut down on the time spent on shopping.

Have a budget

  • Make a list of what your children will need and get an idea of how much it will cost.
  • Use back to school shopping as an opportunity to help your child learn about prioritizing and budgeting. Tell your child how much they have to spend for specific items. For example, they can spend $ 20 for a backpack, $ 50 for shoes and $ 200 for new clothes. If they want the $ 90 pair of shoes, they will need to get a less expensive backpack or spend less on clothes. This will help you stay within your budget and aid in teaching your children some financial skills. It is a win-win!

Shop around

  • Many stores are having sales right now. If you approach back-to-school shopping like you might do “Black Friday” shopping, you can have a lot of fun with it!
  • Check ads in the Sunday paper for sales on items on your list. Many papers will also have coupons for wipes, paper towels, and other items often found on preschool or elementary school lists. You can also use online coupons, e-coupons, and store loyalty cards for even more savings.
  • Check out stores you may not have considered in the past such as office supply stores, dollar stores, and even thrift stores.

Plan for next semester

  • Now is the time to get all of the supplies you need at a great price. If you find a good deal on some basics, stock up for next semester on items like glue sticks, pens, folders, and notebook paper.

Going back to school can be an expensive time of year; however, it doesn’t have to be with a little planning and budgeting. Put the same energy into back to school shopping that you might do with Christmas shopping. Make it a sport! Remember for next year, at the end of the summer, school is approaching and you can plan for it.  If you are interested in financial management, budgeting, or shopping, consider becoming a 4-H volunteer!  We need volunteers to share their knowledge and skills with youth to teach youth about financial literacy and consumer choices (smart shopping).  If you are interested, contact your local UF IFAS Extension Office, or visit http://florida4h.org./volunteers.

 

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Author: prudencecathy – prudencecathy@ufl.edu

prudencecathy

Permanent link to this article: http://franklin.ifas.ufl.edu/newsletters/2015/08/07/smart-strategies-for-back-to-school-savings/